IPT - IPPT

Sit Up : 35
Broad Jump : 203 cm
Chin Up : Zero Fighter
Shuttle Run : 10.3 s
2.4Km Run : 16:48 min

Result : Failed

Ok lah, not bad lah.... Got jump 14 cm further, and run 36 sec faster, did 3 more sit ups, shuttle run also improved by 3 secs.

Was it the training? Or was it the food in Albury? Ha ha ha....

IPT 4

2 more to go! 1 more lesson, 1 IPPT. DONE!

Today ran 3km. 22min. Like that means I ran at 8km/h. Not bad hor.

Unfortunately, to pass 2.4km Run, I need to ran at 11km/h

Run Faster!!!

IPT 3

What more can I say?

IPT 3........ 5 more to go!

Arms aching..... Cannot really do a proper U-Turn.

Hope it gets better soon! It feels damm like BMT!!

IPT 2

Went earlier today to skip the jam. Managed to arrive at Maju FCC at 6.30pm. Its good to be able to relax a bit before starting.

Did exercise.... I think my arm's going to break! Ha ha ha... And my stomach too!

Jia you! 6 more to go!

IPT Session 1

Finally, I cannot hide behind the identity of a student and have to pay the price for not being able to pass IPPT. Today I attended my first IPT session. Haa haa..... Almost late I must say, even though its a short drive from my office to the FCC. The jam was just terrible.

Today first session. IPPT! Haa haa....
Results :
Sit Up : 32
Broad Jump : 189 cm ( I slipped and fell)
Chin Up : Zero Fighter
Shuttle Run : 10.6 s
2.4 Km Run : 17:22 min

Final Result..... FAIL!

But ok lah.... I managed to finish running, which is good. Hope I can do better next time and also slim down in the process. Knew a new person today. I think its great.

7 more sessions to go!!!